972-529-9300 | [email protected]
Gant Insurance Gant Insurance
  • Home
  • Personal
    • Auto
    • Homeowners
    • Umbrella
    • Motorcycle
    • Personal Quote
  • Business
    • Commercial Auto
    • General Liability
    • Commercial Property
    • Business Owners
  • Life
  • Health
  • Carriers & Claims
  • Become An Agent
  • About Us
  • Blog
  • Contact Us
    • Write A Review
Gant Insurance Gant Insurance
  • Home
  • Personal
    • Auto
    • Homeowners
    • Umbrella
    • Motorcycle
    • Personal Quote
  • Business
    • Commercial Auto
    • General Liability
    • Commercial Property
    • Business Owners
  • Life
  • Health
  • Carriers & Claims
  • Become An Agent
  • About Us
  • Blog
  • Contact Us
    • Write A Review
Dec 31

Healthy New Years’ Resolution Ideas

  • December 31, 2015
  • News & Updates

New Years Resolutions McKinney TX

Be healthier in 2016!

As 2015 comes to an end, it’s time to look toward 2016! With a new year comes New Years’ resolutions. Resolve to be healthy in 2016 with these healthy New Years’ resolutions!

Eat well.

Everyone makes a resolution to lose weight. Forget about the scale and focus on what you’re eating. Make it a goal to eat more fruits and veggies in the new year! The better you eat, the better you feel!

Drink more water.

Drink more water to stay hydrated! Your body is primarily made of water, so the better hydrated you are the better it will function. Try to get reduce your intake of sugary drinks like soda and reduce your alcohol intake because it dehydrates you!

Quit Smoking.

Changing your habits is one of the hardest things to do, but it’s well worth the effort! Kicking any bad habit, especially ones that are detrimental to your health, is rewarding. You’ll feel better, be healthier, and will have a new found confidence in yourself.

Get more Zzzs.

Lack of sleep can increase your risk for chronic illness and affects your memory making you feel foggy. Get eight hours per night to make sure you’re well rested!

Reduce stress.

With busy lives trying to manage a balance between your work and personal life, a majority of us are stressed. But stress takes a serious toll on our health. Relax more in the new year! Try meditation, yoga, socializing, or even taking a vacation to make 2016 stress-free!

Reconnect.

Our social connections with friends and family, benefit our health! Make a resolution to spend more time with loved-ones or reach out to a long lost friend! With social media it’s easier than ever to stay in touch.

Go back to school.

If you’ve been thinking about going back to school, make this the year you do it! Whether you want to get an advanced degree or just take an introduction to art history course, you’ll gain new knowledge that’s beneficial to your brain! Learning increases your memory ability and decreases your risk for Alzheimer’s disease.

Gant Insurance Agency wishes you and your family a happy New Year! For extra health benefits invest in a health insurance policy! Contact Gant Insurance Agency in McKinney, Texas, for all your insurance needs.

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • Google+
  • LinkedIn
  • E-Mail

Related Posts

    Comments are closed.

    Enter your email address:

    Recent Posts

    • 6 Reasons to Purchase a Short-Term Health Insurance Plan
    • Why Do You Need a Motorcycle Safety Course This Summer?
    • Best Ways to Stay Financially Fit This Summer

    Archives

    Categories

    Contact Us Tap To Call

    GANT INSURANCE

    The Gant Insurance Agency, Inc is a family owned Texas Insurance agency located in the heart of McKinney, Texas. Since 1987, the Gant family has provided affordable insurance products to North Texas.

    Learn More

    Contact Info

    2411 Virginia Pkwy #5 McKinney, TX 75071 Phone: 972-529-9300 Fax: 972-529-9319 E-Mail: [email protected]

    WRITE A REVIEW

    Recent Posts

    • 6 Reasons to Purchase a Short-Term Health Insurance Plan
    • Why Do You Need a Motorcycle Safety Course This Summer?
    • Best Ways to Stay Financially Fit This Summer

    Search Gant

    Gant Insurance © 2022 All Rights Reserved | Insurance Marketing Powered By Stratosphere