Be healthier in 2016!
As 2015 comes to an end, it’s time to look toward 2016! With a new year comes New Years’ resolutions. Resolve to be healthy in 2016 with these healthy New Years’ resolutions!
Everyone makes a resolution to lose weight. Forget about the scale and focus on what you’re eating. Make it a goal to eat more fruits and veggies in the new year! The better you eat, the better you feel!
Drink more water.
Drink more water to stay hydrated! Your body is primarily made of water, so the better hydrated you are the better it will function. Try to get reduce your intake of sugary drinks like soda and reduce your alcohol intake because it dehydrates you!
Changing your habits is one of the hardest things to do, but it’s well worth the effort! Kicking any bad habit, especially ones that are detrimental to your health, is rewarding. You’ll feel better, be healthier, and will have a new found confidence in yourself.
Get more Zzzs.
Lack of sleep can increase your risk for chronic illness and affects your memory making you feel foggy. Get eight hours per night to make sure you’re well rested!
With busy lives trying to manage a balance between your work and personal life, a majority of us are stressed. But stress takes a serious toll on our health. Relax more in the new year! Try meditation, yoga, socializing, or even taking a vacation to make 2016 stress-free!
Our social connections with friends and family, benefit our health! Make a resolution to spend more time with loved-ones or reach out to a long lost friend! With social media it’s easier than ever to stay in touch.
Go back to school.
If you’ve been thinking about going back to school, make this the year you do it! Whether you want to get an advanced degree or just take an introduction to art history course, you’ll gain new knowledge that’s beneficial to your brain! Learning increases your memory ability and decreases your risk for Alzheimer’s disease.
Gant Insurance Agency wishes you and your family a happy New Year! For extra health benefits invest in a health insurance policy! Contact Gant Insurance Agency in McKinney, Texas, for all your insurance needs.