Check out these tips for National Dental Hygiene Month!
As you get ready to kickoff baking season with Halloween goodies, ensure that you keep your dental health in mind. October is National Dental Hygiene Month! Keep your pearly whites healthy and check out these tips to keep your oral health in check.
Stick to a routine.
Your oral health is important. The healthier you keep your mouth, the lower your risk for cavities, gingivitis, and even heart disease. Good oral health starts with routine maintenance. Brush your teeth at least twice per day for at least two minutes. That way you can remove plaque build up that can damage your teeth if left unattended to. Additionally, remember to floss. Flossing can help to reduce the plaque that gets stuck in between your teeth.
Eat the right foods.
The foods you eat impact your oral health. Depending on the type of food you eat, your dental health could be at risk. Avoid eating acidic, sugary, or sticky foods that can wear down your tooth enamel. These types of food increase your risk for tooth decay, causing a plethora of dental issues. Rather, swap out these foods for a more balanced diet of grains, nuts, fruits, and vegetables. These can help to keep your teeth (and your whole body) healthy.
Visit the dentist.
A visit to the dentist isn’t always the most pleasant experience. However, regular visits to your dentist can significantly improve your dental health. Get your check-up at least every six months so that you can address any serious problems before they get out of hand. Additionally, your dental hygienist can remove plaque build up that you can’t remove on your own. A visit every six months can help you to keep your teeth healthier longer.
Don’t underestimate the power of good oral hygiene. Take good care of your health so that you can live a long happy life. Protect your life with the right insurance. Contact the professionals at Gant Insurance Agency in McKinney, Texas for all your personal and commercial insurance needs.