Here are some of the mental health benefits associated with exercising.
Did you know that engaging in physical activity can have a positive impact on your mental health? Curious to learn exactly what exercise can do for your mental wellness? Then read on to find out.
Alleviates Symptoms of Depression
Studies have shown that exercise can be just as effective as antidepressants when treating cases of moderate depression. This is because exercise encourages neural growth, promotes feelings of wellbeing, and releases endorphins (chemicals in your brain that make you happy). Additionally, exercise can also distract you from the cycle of negative thoughts that contribute to feelings of depression.
Exercise is also a great way to relieve tension and can help you de-stress. For instance, when you focus all your mental energy on pushing yourself physically, you do not dwell on the stressors that are plaguing you. This mental reprieve will help you alleviate feelings of stress and can help you put your worries in perspective. This, in turn, helps you come up with better, more well-thought-out solutions.
As previously mentioned, exercising releases endorphins in your brain. While this chemical makes you feel good and increases feelings of happiness, it can also improve your ability to focus and think critically. Additionally, physical activity also promotes the growth of new brain cells which helps to preserve and improve mental acuity, especially in older individuals.
These are some of the ways that exercise can improve your mental health. In addition to exercising regularly, there are other things that you can do to take care of yourself. For instance, you should secure the right personal insurance. For assistance with all your coverage needs, contact the experts at Gant Insurance Agency today.