Learn how you can take care of your health this month.
February is American Heart Month. In honor of this month, you should make an effort to prioritize your heart health. With cardiovascular disease still the leading cause of death in the U.S., it’s more important than ever to make healthy changes for the benefit of your health. This month, take these steps to care for your heart.
- Meet With Your Doctor
This month, make an effort to schedule an appointment with your doctor. Ask then to run the necessary tests to get a good understanding of your overall health. After the examination, work together to create a long-term health plan. Make sure you ask any questions or clear up any ambiguities. It’s important to understand why your doctor is giving certain recommendations.
- Establish Healthy Lifestyle Habits
It’s also important to make healthy lifestyle changes for your heart this month. For instance, you should avoid eating fatty, cholesterol-rich foods. Instead, try to incorporate heart healthy foods like fish, nuts, oats, and fresh produce into your diet. Additionally, you should also make an effort to exercise regularly. Getting at least 30-mintes of physical activity a day will keep your heart strong and healthy.
- Break Bad Habits
If you are a smoker, you are increasing your risk of developing a serious cardiovascular condition every time you puff on a cigarette. Additionally, frequent consumption of alcohol can also take a toll on your heart over time. This February, make an effort to break these damaging habits for the sake of your heart.
This American Heart Month, try out these suggestions to take better care of your heart health. Want another way to take care of your health? Make sure you have the right health insurance coverage to address all your needs. To find the right policies to meet your needs, contact the experts at Gant Insurance Agency. Located in McKinney, Texas, our dedicated team is ready to assist you today.