972-529-9300 | [email protected]
Gant Insurance Gant Insurance
  • Home
  • Personal
    • Auto
    • Homeowners
    • Umbrella
    • Motorcycle
    • Personal Quote
  • Business
    • Commercial Auto
    • General Liability
    • Commercial Property
    • Business Owners
  • Life
  • Health
  • Carriers & Claims
  • Become An Agent
  • About Us
  • Blog
  • Contact Us
    • Write A Review
Gant Insurance Gant Insurance
  • Home
  • Personal
    • Auto
    • Homeowners
    • Umbrella
    • Motorcycle
    • Personal Quote
  • Business
    • Commercial Auto
    • General Liability
    • Commercial Property
    • Business Owners
  • Life
  • Health
  • Carriers & Claims
  • Become An Agent
  • About Us
  • Blog
  • Contact Us
    • Write A Review
Feb 17

Taking Care of Your Health During American Heart Health Month

  • February 17, 2014
  • Archives

February 2014 is American Heart Health Month, and a fantastic time to reevaluate your health and consider your insurance needs. Cardiovascular disease has become a major health threat in America over the past few decades, but through awareness and research funding the risk has been slowly reduced.

What Can You Do to Increase Your Heart Health?

Start exercising regularly — aerobic exercise is best for your heart.

Get a check up at the doctor — especially regarding your cholesterol levels.

Eat healthy foods — nuts contain good fats, as do fruits such as avocados.

Try not to be stressed out — stress can contribute to heart issues.

Consider quitting smoking — smoking can greatly increase the risk of heart disease.

Reduce your blood pressure — a low sodium diet is one of the fastest ways towards heart health.

For more information about Heart Health Month, and to get a quote regarding your insurance needs, contact the insurance experts at Gant Insurance Agency.

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • Google+
  • LinkedIn
  • E-Mail

Related Posts

    Comments are closed.

    Enter your email address:

    Recent Posts

    • 6 Reasons to Purchase a Short-Term Health Insurance Plan
    • Why Do You Need a Motorcycle Safety Course This Summer?
    • Best Ways to Stay Financially Fit This Summer

    Archives

    Categories

    Contact Us Tap To Call

    GANT INSURANCE

    The Gant Insurance Agency, Inc is a family owned Texas Insurance agency located in the heart of McKinney, Texas. Since 1987, the Gant family has provided affordable insurance products to North Texas.

    Learn More

    Contact Info

    2411 Virginia Pkwy #5 McKinney, TX 75071 Phone: 972-529-9300 Fax: 972-529-9319 E-Mail: [email protected]

    WRITE A REVIEW

    Recent Posts

    • 6 Reasons to Purchase a Short-Term Health Insurance Plan
    • Why Do You Need a Motorcycle Safety Course This Summer?
    • Best Ways to Stay Financially Fit This Summer

    Search Gant

    Gant Insurance © 2022 All Rights Reserved | Insurance Marketing Powered By Stratosphere